Jake Blough 23:05 row
5,119
Meters
23:05.6
Time
2:15.3
Pace
308
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 221 |
April 07, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,119 | 2:15.3 | 141 | 800 | 308 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 |
| 23:05.6 | 703 | 2:12.0 | 152 | 834 | 43 | 23 |
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Workout Graph
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