Jake Blough 19:59 row
4,357
Meters
19:59.3
Time
2:17.6
Pace
257
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 220 |
April 08, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,357 | 2:17.6 | 134 | 771 | 257 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 19:59.3 | 1,090 | 2:17.2 | 135 | 781 | 65 | 24 |
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Workout Graph
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