Jake Blough 20:42 row
4,418
Meters
20:42.7
Time
2:20.6
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 220 |
April 10, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,418 | 2:20.6 | 126 | 744 | 257 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 20:42.7 | 152 | 2:20.4 | 126 | 758 | 9 | 21 |
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Workout Graph
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