Jake Blough 20:31 row
4,410
Meters
20:31.4
Time
2:19.6
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 217 |
April 12, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,410 | 2:19.6 | 129 | 754 | 258 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 20:31.4 | 109 | 2:24.0 | 117 | 802 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.