Jake Blough 21:39 row
4,680
Meters
21:39.9
Time
2:18.8
Pace
275
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 217 |
April 14, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 4,680 | 2:18.8 | 131 | 761 | 275 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 21:39.9 | 369 | 2:15.3 | 141 | 828 | 23 | 24 |
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Workout Graph
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