Jake Blough 22:38 row
5,026
Meters
22:38.3
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 218 |
April 19, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,026 | 2:15.1 | 142 | 797 | 301 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 22:38.3 | 585 | 2:15.2 | 141 | 795 | 35 | 24 |
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Workout Graph
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