Jake Blough 21:26 row
4,721
Meters
21:26.0
Time
2:16.1
Pace
281
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 218 |
April 20, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 4,721 | 2:16.1 | 139 | 786 | 281 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 21:26.0 | 318 | 2:15.2 | 142 | 795 | 19 | 23 |
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Workout Graph
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