Jake Blough 21:19 row
4,519
Meters
21:19.2
Time
2:21.5
Pace
261
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 216 |
April 22, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,519 | 2:21.5 | 123 | 734 | 261 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 |
| 21:19.2 | 279 | 2:21.9 | 122 | 772 | 17 | 23 |
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Workout Graph
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