Jake Blough 21:04 row
4,522
Meters
21:04.9
Time
2:19.8
Pace
264
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 216 |
April 23, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,522 | 2:19.8 | 128 | 751 | 264 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 21:04.9 | 233 | 2:19.2 | 130 | 776 | 14 | 23 |
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Workout Graph
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