Jake Blough 21:24 row
4,747
Meters
21:24.1
Time
2:15.2
Pace
286
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 228 |
April 25, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,747 | 2:15.2 | 141 | 801 | 286 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 21:24.1 | 313 | 2:14.3 | 144 | 856 | 20 | 24 |
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Workout Graph
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