Jake Blough 20:43 row
4,524
Meters
20:43.2
Time
2:17.4
Pace
268
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 228 |
April 26, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,524 | 2:17.4 | 135 | 776 | 268 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 24 |
| 20:43.2 | 159 | 2:15.8 | 140 | 750 | 9 | 22 |
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Workout Graph
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