Jake Blough 21:01 row
4,717
Meters
21:01.1
Time
2:13.6
Pace
286
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 227 |
April 27, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,717 | 2:13.6 | 147 | 816 | 286 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 21:01.1 | 232 | 2:11.6 | 153 | 883 | 15 | 24 |
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Workout Graph
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