Jake Blough 20:59 row
4,618
Meters
20:59.0
Time
2:16.3
Pace
276
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 224 |
April 28, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,618 | 2:16.3 | 138 | 789 | 276 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 20:59.0 | 212 | 2:19.1 | 130 | 793 | 13 | 21 |
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Workout Graph
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