Jake Blough 21:54 row
5,020
Meters
21:54.4
Time
2:10.9
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 228 |
April 29, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,020 | 2:10.9 | 156 | 851 | 311 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 |
| 21:54.4 | 453 | 2:06.2 | 174 | 912 | 29 | 25 |
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Workout Graph
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