Jake Blough 21:01 row
4,612
Meters
21:01.6
Time
2:16.7
Pace
274
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 216 |
April 30, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,612 | 2:16.7 | 137 | 781 | 274 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 21:01.6 | 227 | 2:15.6 | 140 | 818 | 14 | 23 |
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Workout Graph
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