Jake Blough 30:11 row
7,019
Meters
30:11.4
Time
2:09.0
Pace
441
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 234 |
May 01, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,019 | 2:09.0 | 163 | 876 | 441 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 25 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 26 |
| 30:11.4 | 36 | 2:38.3 | 88 | 631 | 2 | 12 |
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Workout Graph
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