Jake Blough 21:16 row
4,784
Meters
21:16.2
Time
2:13.3
Pace
291
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 231 |
May 02, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,784 | 2:13.3 | 147 | 820 | 291 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 |
| 21:16.2 | 287 | 2:12.7 | 150 | 850 | 18 | 24 |
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Workout Graph
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