Jake Blough 20:53 row
4,713
Meters
20:53.2
Time
2:12.9
Pace
288
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 227 |
May 03, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,713 | 2:12.9 | 149 | 827 | 288 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 25 |
| 20:53.2 | 203 | 2:11.0 | 156 | 879 | 13 | 24 |
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Workout Graph
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