Jake Blough 19:21 row
4,423
Meters
19:21.7
Time
2:11.3
Pace
272
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 227 |
May 06, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,423 | 2:11.3 | 155 | 842 | 272 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 19:21.7 | 1,004 | 2:10.3 | 158 | 852 | 62 | 25 |
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