Jake Blough 22:36 row
5,140
Meters
22:36.0
Time
2:11.9
Pace
315
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 228 |
May 07, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,140 | 2:11.9 | 152 | 836 | 315 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 22:36.0 | 610 | 2:07.8 | 167 | 876 | 38 | 25 |
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Workout Graph
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