Jake Blough 30:48 row
7,028
Meters
30:48.2
Time
2:11.4
Pace
433
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 231 |
May 12, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,028 | 2:11.4 | 154 | 843 | 433 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 30:48.2 | 185 | 2:10.2 | 158 | 896 | 12 | 24 |
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Workout Graph
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