Jake Blough 20:05 row
4,449
Meters
20:05.8
Time
2:15.5
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 230 |
May 13, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,449 | 2:15.5 | 141 | 794 | 266 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 20:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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