Jake Blough 20:06 row
4,449
Meters
20:06.6
Time
2:15.6
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 229 |
May 15, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,449 | 2:15.6 | 140 | 793 | 266 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 20:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 |
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Workout Graph
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