Jake Blough 20:06 row
4,484
Meters
20:06.7
Time
2:14.5
Pace
270
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 228 |
May 19, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,484 | 2:14.5 | 144 | 805 | 270 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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