Jake Blough 20:08 row
4,571
Meters
20:08.7
Time
2:12.2
Pace
279
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 233 |
May 22, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,571 | 2:12.2 | 151 | 830 | 279 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 20:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 |
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Workout Graph
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