Jake Blough 21:22 row
4,767
Meters
21:22.5
Time
2:14.5
Pace
287
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 230 |
May 24, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,767 | 2:14.5 | 144 | 805 | 287 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 21:22.5 | 302 | 2:16.5 | 137 | 785 | 18 | 23 |
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Workout Graph
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