Jake Blough 22:44 row
5,014
Meters
22:44.4
Time
2:16.0
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 230 |
May 26, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,014 | 2:16.0 | 139 | 788 | 299 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 22:44.4 | 617 | 2:13.2 | 148 | 832 | 38 | 24 |
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Workout Graph
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