Jake Blough 21:12 row
4,722
Meters
21:12.8
Time
2:14.7
Pace
284
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 230 |
May 27, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 4,722 | 2:14.7 | 143 | 803 | 284 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 21:12.8 | 273 | 2:13.3 | 148 | 840 | 17 | 24 |
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Workout Graph
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