Jake Blough 21:12 row
4,720
Meters
21:12.0
Time
2:14.7
Pace
284
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 230 |
May 29, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,720 | 2:14.7 | 143 | 803 | 284 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 21:12.0 | 278 | 2:09.4 | 161 | 900 | 18 | 25 |
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Workout Graph
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