Jake Blough 22:31 row
5,081
Meters
22:31.1
Time
2:12.9
Pace
309
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 232 |
June 01, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,081 | 2:12.9 | 149 | 823 | 309 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 22:31.1 | 570 | 2:12.5 | 150 | 833 | 35 | 25 |
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Workout Graph
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