Jake Blough 20:07 row
4,677
Meters
20:07.1
Time
2:09.0
Pace
294
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 232 |
June 04, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,677 | 2:09.0 | 163 | 876 | 294 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 26 |
| 20:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 |
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Workout Graph
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