Jake Blough 19:14 row
4,419
Meters
19:14.7
Time
2:10.6
Pace
273
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 228 |
June 05, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,419 | 2:10.6 | 157 | 851 | 273 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 25 |
| 19:14.7 | 993 | 2:08.2 | 166 | 876 | 62 | 25 |
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Workout Graph
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