Jake Blough 21:44 row
5,022
Meters
21:44.7
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 230 |
June 09, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,022 | 2:09.8 | 160 | 863 | 313 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 26 |
| 21:44.7 | 417 | 2:05.5 | 177 | 928 | 27 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.