Jake Blough 21:23 row
5,014
Meters
21:23.4
Time
2:07.9
Pace
317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 227 |
June 10, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,014 | 2:07.9 | 167 | 889 | 317 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 |
| 21:23.4 | 336 | 2:04.1 | 183 | 949 | 22 | 25 |
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Workout Graph
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