Jake Blough 21:30 row
5,017
Meters
21:30.8
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 228 |
June 12, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,017 | 2:08.6 | 164 | 878 | 315 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 |
| 21:30.8 | 363 | 2:05.0 | 179 | 951 | 24 | 26 |
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Workout Graph
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