Jake Blough 21:38 row
5,136
Meters
21:38.4
Time
2:06.4
Pace
328
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 228 |
June 15, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,136 | 2:06.4 | 173 | 909 | 328 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 27 |
| 21:38.4 | 399 | 2:03.3 | 187 | 951 | 26 | 26 |
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Workout Graph
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