Jake Blough 21:40 row
5,020
Meters
21:40.8
Time
2:09.5
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 227 |
June 16, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,020 | 2:09.5 | 161 | 866 | 313 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 |
| 21:40.8 | 408 | 2:03.5 | 186 | 964 | 27 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.