Jake Blough 21:18 row
5,036
Meters
21:18.8
Time
2:06.9
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 226 |
June 18, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,036 | 2:06.9 | 171 | 900 | 320 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 27 |
| 21:18.8 | 318 | 2:03.8 | 184 | 959 | 21 | 25 |
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Workout Graph
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