Jake Blough 21:08 row
5,015
Meters
21:08.9
Time
2:06.5
Pace
321
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 229 |
June 19, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,015 | 2:06.5 | 173 | 910 | 321 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 27 |
| 21:08.9 | 287 | 2:00.0 | 202 | 1044 | 20 | 25 |
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Workout Graph
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