Jake Blough 21:04 row
5,017
Meters
21:04.0
Time
2:05.9
Pace
322
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 229 |
June 20, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,017 | 2:05.9 | 175 | 917 | 322 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 27 |
| 21:04.0 | 265 | 2:00.7 | 199 | 1012 | 18 | 25 |
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Workout Graph
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