Jake Blough 23:16 row
5,525
Meters
23:16.8
Time
2:06.4
Pace
354
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 230 |
June 22, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,525 | 2:06.4 | 173 | 912 | 354 | 26 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 27 |
| 23:16.8 | 806 | 2:02.0 | 192 | 987 | 54 | 27 |
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Workout Graph
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