Jake Blough 23:09 row
5,426
Meters
23:09.1
Time
2:08.0
Pace
343
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 230 |
July 03, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,426 | 2:08.0 | 167 | 888 | 343 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 27 |
| 23:09.1 | 754 | 2:05.3 | 177 | 932 | 49 | 26 |
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Workout Graph
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