Jake Blough 21:39 row
5,116
Meters
21:39.2
Time
2:06.9
Pace
326
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 231 |
July 04, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,116 | 2:06.9 | 171 | 903 | 326 | 25 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 |
| 21:39.2 | 400 | 2:04.0 | 184 | 943 | 26 | 26 |
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Workout Graph
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