Jake Blough 22:30 row
5,166
Meters
22:30.8
Time
2:10.7
Pace
321
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 230 |
July 05, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,166 | 2:10.7 | 157 | 855 | 321 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 26 |
| 22:30.8 | 600 | 2:05.6 | 176 | 931 | 39 | 26 |
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Workout Graph
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