Jake Blough 21:43 row
5,050
Meters
21:43.1
Time
2:09.0
Pace
316
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 232 |
July 06, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,050 | 2:09.0 | 163 | 872 | 316 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 21:43.1 | 409 | 2:06.0 | 175 | 907 | 26 | 26 |
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Workout Graph
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