Jake Blough 21:24 row
5,017
Meters
21:24.4
Time
2:08.0
Pace
317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 230 |
July 08, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,017 | 2:08.0 | 167 | 888 | 317 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 27 |
| 21:24.4 | 341 | 2:03.7 | 185 | 981 | 23 | 26 |
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Workout Graph
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