Joshua Ehlich 500m row
500
Meters
1:25.3
Time
1:25.3
Pace
53
Calories
160
Heart Rate
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 43 |
| Stroke Count | 62 |
| Drag Factor | 152 |
March 28, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.3 | 500 | 1:25.3 | 564 | 2240 | 53 | 43 | 160 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 42 | 142 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 12 | 44 | 161 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 11 | 47 | 166 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 11 | 42 | 167 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 9 | 44 | 168 |
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Workout Graph
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