Joshua Ehlich 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
343
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 05, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1043 | 343 | 23 | 159 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 24 | 140 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1023 | 68 | 23 | 152 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 23 | 162 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 23 | 169 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1135 | 72 | 25 | 174 |
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Workout Graph
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