Greg Lowis 23:14 row
5,236
Meters
23:14.0
Time
2:13.1
Pace
311
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 137 |
April 12, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,236 | 2:13.1 | 148 | 803 | 311 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 23:14.0 | 663 | 2:26.3 | 112 | 668 | 36 | 21 |
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Workout Graph
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