Greg Lowis 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
292
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
June 05, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 584 | 292 | 18 | 116 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 18 | 112 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 19 | 116 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 18 | 116 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 18 | 120 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.